How hard are you working out? – Fit Tip – Herbalife Ind. Distributor – Fitness expert, Samantha Clayton shares her advice on working out. She discusses how you can know if you are working out enough – the first thing you need to do is decide on your goals & review your current fitness level. Use Borg’s scale to monitor intensity. Listen to your body and your personal limits and increase levels gradually. About Samantha Clayton A native of Liverpool, England, Clayton competed for Birchfield Harriers in Birmingham for six years; her breakout year came in 2000 when she represented England in the 2000 Sydney Olympics in both the 200m race and the 4×100 meter relay. Prior to the Olympics, she won two medals in the Olympics AAA trials — a silver medal for the 200m and a bronze for the 100m — as well as a silver medal in the 4x100m relay during the European Junior Championships. Her personal records include an 11.40 in the 100m and 23.02 in the 200m. Herbalife Independent Distributor, New York, United States Visit my Website and Shop: Join my iChange Free Online Wellness Coaching Call: +1-917-675-3437 Nutrition Coaching – Personalized Customer Coaching – Distributor Team: “People helping People to live a better and healthier life” Or if you are looking for a solid, great and honest part-time opportunity. Our Herbalife business is flourishing with an unparalleled momentum. Dynamic, honest caring people to join us. Unparalleled Retail, Wholesale and Residual Royalty, Bonus Income

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